Health Benefits Of Banana-WHY YOU SHOULD EAT BANANA
Either you are pregnant, trying to get pregnant or you want to maintain healthy living, this post is for you.
Banana is one of the superfoods that have the nutrients your body needs to be at its reproductive best.
Bananas are known for their potassium, Vitamin C and also rich in B6.
Vitamin B6 is particularly important to reproductive health because it helps regulate the hormones. An imbalance of hormones has direct effects on both male and female reproduction, particularly on the health of the egg and sperm produced by the parents.
Folate is another nutrient bananas provide for pregnant women and women who are trying to conceive. The vitamin helps prevent neural tube defects, responsible for conditions such as spina bifida in a growing fetus, and are also crucial to making new red blood cells, responsible for carrying oxygen around the body.
They are also a great source of manganese or magnesium, a mineral critical to the health of both male and female reproduction.
.A Cancer Fighter
.Cure for Ulcers & Heartburn
.Improves Mood and Reduces Stress
.Regulates blood pressure
Bananas are easy to get, daily intake of 2 to 3 bananas is good for healthy living