Health Benefits Of Palm Oil And 26 Reasons Why You Should Cook With It

Health Benefits Of Palm Oil. Palm oil is the product of oil palm tree. Palm oil consists of saturated and unsaturated fats, beta-carotene, Vitamin E and antioxidants. Palm oil is generally used for frying. And palm oil have alot of benefits, therefore we decided to talk about the health benefits of palm oil.

Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, ageing; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the body’s metabolism.

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With so many ‘healthy oils’ available in the market, Dr.Yusof Basiron, CEO, Malaysian Palm Oil Council point out 15 reasons why palm oil should be incorporated in your healthy cooking.


Health Benefits Of Palm Oil

Health Benefits Of Palm Oil

1. Excellent dietary energy source

2. Contains Heart-Healthy Monounsaturated Oleic Acid

3. Free of cholesterol and TFAs

4. Rich in Vitamin E Tocotrienols and Pro Vitamin A Carodenoids

5. Stable at high temperature

6. Free of Trans fat

7. Easily digested and an excellent source of energy

8. Sufficient source of essential linoleic acid

9. Helps raise beneficial HDL cholesterol

10. Rich source of carotenoids – pro vitamin A

11. Balanced fatty acid profile

12. Antioxidants in palm oil shows potential to help prevent stroke

13. Antioxidants in palm oil have anti-cancer properties

14. Neutral effect on blood cholesterol

15. Palm carotenoids – a proven treatment for Vitamin A deficiency. The use of natural red palm oil has been proven to be one of the most effective ways to combat Vitamin A deficiency among children in many developing countries.

Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy joints and bone density.


Although palm oil is mainly used for frying different types of foods, you can also use to prepare other types of cuisines as well, incorporated the healthy oil into your daily diet. Palm oil is an excellent source of good fats when added to the diet in moderation. The use of palm oil is as old as 3000 B.C and archaeologists have located traces of palm oil in Egyptian tombs.

Palm oil trade has been going on for thousands of years and it is believed that the Egyptians were introduced to palm oil by Arabian traders. The origin of extracting oil from the palm plant originated in Africa and is considered to be one of the earliest traded commodities.

The trade of palm oil was positively affected by the British Industrial revolution, which expanded the use of palm oil to the international market. Thereafter, Palm oil became a raw material for many production and manufacturing activities and was also used as the base of candle and lubricants all over Europe.

This use of palm oil prompted a great interest in the extraction of this oil and, many investors put big money into it. This was the future of many industries. The official cultivation of Palm oil started in Africa and Asia. Palm oil helped set up soap, lubricant, and the edible oil industries.

Palm oil is an excellent source of saturated and unsaturated fats and has multiple uses other than food. It is antioxidant and vitamin-rich oil that adds a healthy element to your food. Like all oils and fats moderation is the way to go.

It is a vegetable oil extracted mainly from the pulp of the palm trees fruit. The extraction is done with two varieties of the palm plant, the African palm tree, and the American palm tree. Palm oil has plenty of health benefits due to its high beta-carotene content.


1. Healthier Option-Health Benefits Of Palm Oil
Instead of using highly processed unhealthy oils for frying, palm oil is a better option. It is a very common ingredient used in different types of African and Asian cuisines. It is trans-fat free and is a much better option than other edible oils.

2. Energy Boosting Properties-Health Benefits Of Palm Oil
Food is the most vital source to gain energy, but some foods do not provide constant energy, and rather just give you a momentary jolt of energy, which doesn’t last very long and the foods you have to eat to attain such energy can have serious health consequences in the long-run. For example, eating excessive sugary foods can cause diabetes. Palm oil is an excellent source of energy; its composition provides your body with all the nourishing and strength building nutrients it needs. The beta-carotene in palm oil also helps balance your hormonal levels.

3. May Prevent Cancer-Health Benefits Of Palm Oil
An antioxidant-rich diet is an important factor in keeping cancerous cells at bay. Antioxidants provide a shield to the body from many diseases, cancer is a chronic and fatal illness and prevention is the only way around it. Palm oil contains tocopherols that are very powerful antioxidants that target cancerous cells and eliminates the cells completely.

4. Anti-Thrombotic-Health Benefits Of Palm Oil
Thrombosis is the formation of blood clots in blood vessels and veins. These are extremely harmful as they obstruct the blood flow to parts of the body. Researchers are working on finding the cure for this and palm oil has proved quite effective in the treatment of thrombosis in rats.

5. Balanced Cholesterol-Health Benefits Of Palm Oil
Palm oil has both saturated and unsaturated fats, as for cholesterol, it is considered high in LDL and HDL cholesterol. LDL cholesterol is unhealthy for the heart and HDL is good for the body. Palm oil when used in moderation can help balance out the cholesterol levels in your body.

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6. Antioxidant-rich –Health Benefits Of Palm Oil
Palm oil is rich in beta-carotene, the nutrient is not only helpful in the prevention of cancer it also plays a vital role in promoting a healthy and strong immune system. It strengthens the body from within while helping it to fight off diseases. The beta-carotene in palm oil is the derivative of the vitamins present in it.

7. Vitamin K – Health Benefits Of Palm Oil
The healthy bacteria in your gut is what produces vitamin K in your body, however, this may not be enough. An external helping hand is always good to increase the levels of vitamin K in the body as deficiency of this powerful vitamin can lead to excessive loss of blood, elongated healing times and easy bruising. People suffering from a vitamin K deficiency are also resistant to the effects of antibiotics, which in some cases can be life-threatening.

8. Omega 3’s- Health Benefits Of Palm Oil
Omega 3 fat acids are powerful nutrients that significantly enhance your bodily functions. Omegas 3s are very useful elements in maintaining a healthy muscular structure in the body. Palm oil contains a small amount of omega 3 fatty acids that help in slowing down the loss of cognitive function in patients suffering with Alzheimer’s. Moreover, it also is very useful in protecting the body from arthritis and such diseases.

9. Vitamin E-Health Benefits Of Palm Oil
The secret to a youthful appearance, vitamin E is a blessing for aging people. Vitamin E boasts eight antioxidants that protect the skin and body from oxidative damage caused by free radicals. The vitamin E content in palm oil not only keeps your skin safe, but also protects the heart and other vital organs of the body. It also protects the body against atherosclerosis and aging.

10. Pregnancy–Health Benefits Of Palm Oil
Making the right eating choices is not just important for you, but it is also significantly necessary for the health of your baby as well. The growth of your child is mostly dependent on the nutrients it derives from your body. Vitamin deficiency can be very damaging to both you and your unborn child. Palm oil contains vitamin D, K, E and A, which are all very beneficial in adding to the growth of your child and keeping you healthy.

11. Vitamin D-Health Benefits Of Palm Oil
Most people today are deficient in vitamin D and this is due to the indoor nature of their jobs. The best source of vitamin D is the sun, however, today’s lifestyle does not promote a healthy amount of sun exposure, which inevitably leads vitamin D deficiency. This can cause inflammation in the joints and diseases such as arthritis. Palm oil is a good source of vitamin D along with other vitamins. It adds to the intake of the vitamin enabling your body to maintain healthy joints and bone density.

Bottom Line
Palm oil is the better choice. It has multiple health benefits, with a good amount of essential linolenic acids and other fatty acids it can boost your brain healthy as well. As with all fatty foods, if consumed in moderation it will give more benefits. It is also easier for the body to digest.

Health Benefits Of Palm Oil

Health Benefits Of Palm Oil

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