Importance of Dates-One of the most beneficial and nutritious fruits on the earth are the dates. They improve our overall health.
Importance of Dates
A hundred grams serving has:
- 277 calories
- 75 grams carbohydrate
- 7 grams fiber
- 2 grams proteins
- Twenty percents of the RDI potassium
- Fourteen percents of the RDI magnesium
- Eighteen percents of the RDI cooper
- Fifteen percents of the RDI manganese
- Five percents of the RDI iron
- Twelve percents of the RDI vitamin B6
Dates also contain a lot of antioxidants. They contain:
- Flavonoids – they reduce inflammations (reduce the risk of some types of cancer, Alzheimer’s, diabetes)
- Carotenouds- they reduce the risk of macular degeneration and other eye related problems.
- Phenolic acid- it has anti-inflammatory features
Health benefits of dates-Importance of Dates
⇒They boost the function of the nervous system and lower the risk of stroke by forty percents
⇒They improve the brain function
⇒They boost the intestinal flora and they can treat diarrhea
⇒ They improve the digestion and they suppress the appetite
⇒They treat anemia and they boost the flow of oxygen in the brain
⇒They dilate the blood vessel and they lower your blood pressure
⇒ They are good for detoxification of the body
⇒ They relieve the constipation
⇒Dates are really beneficial during pregnancy- they relieve the pain and reduce bleeding
⇒Dates can prevent the postpartum depression
⇒ They create a feeling that you are full and you can lose some pounds
⇒ They also boost your libido (soak some dates in goat milk in the morning, add cardamom and honey and stir- drink this)
⇒Boost your health with dates (soak them overnight and blend the dates in the morning and drink this smoothie every day)
⇒Dates improve the vision and they prevent the macular damage related to the aging process.
Source:www.healthyfoodhouse.com
SEE ALSO⇒How to Use the Leaves of Soursop to Kill Cancer Cells (1000 Times Stronger Than Chemotherapy)
