Whether your asking of tiger nuts and pregnancy, tiger nut milk and pregnancy, tiger nuts during pregnancy or even , tiger nuts for pregnancy and tiger nuts in pregnancy. its all the same question to me. how ever before i answer:
WHAT IS TIGER NUT?
Tiger nut (Cyperus esculentus) is a member of the sedge family. It is a tuber although is often thought of as a nut. It grows in many regions of the world including Africa, Europe, Asia etc. It is often considered a weed in some places. In #Nigeria, tiger nut is called Ofio by the Yorubas, Aki hausa by the Igbos and Aya by the Hausas. Tiger nut can be used to make a drink called kunnu aya by the Hausas.
Aside from people who wish to buy tiger nuts and already know about it, so many who do not know tend to ask questions about things like benefits of tiger nuts or health benefits of tiger nuts, tiger nut and fertility, tiger nuts milk,tiger nuts nutrition, tiger nuts nutrition facts,tiger nuts and sperm count,how to eat tiger nuts,side effects of tiger nuts,benefits of tiger nuts,tiger nut and fertility, tiger nut and female fertility, tiger nut and pregnancy, tiger nut and dates, tiger nut and coconut juice, tiger nut and diabetes and even tiger nut and weight loss. All these questions and more are answered below.
Tiger nut is a good source of calcium, iron, magnesium, phosphorus, ascorbic acid (Vitamin C), tocopherol (Vitamin E), dietary fibre as well as fats like oleic acid. A good way of incorporating the nut into your diet for those asking how to eat tiger nut , is by eating them or by blending it and draining to make Kunnu Aya (tiger nut milk) which can also be sweetened with honey.
HEALTH BENEFITS OF TIGER NUTS IN PREGNANCY OR BENEFITS OF TIGER NUTS IN PREGNANCY :
Tiger Nuts contain plenty of important nutrients that are particularly essential during pregnancy. Pregnant women must consume 5 ounce protein on a daily basis. One ounce of tiger nut contains 2 ounce of protein as per USDA. hence discussing tiger nuts and pregnancy is a must.
1. RICH IN NECESSARY FIBER NEEDED BY PREGNANT MOTHERSTiger Nuts are packed with high fiber content – around 33%, which is indeed a considerable amount. In a study conducted in 2009 by the University of Miguel Hernandez, Orihuela, Spain, it was found out that 100g tiger nut flour contains around 60 g dietary fiber, especially the insoluble dietary fiber which is much higher than other popular fiber sources such as rice bran, oats, apple, cabbage, carrots, pears, Chia seeds and jack beans.
A diet high in fiber during pregnancy may also help reduce the risk of developing conditions such as high blood pressure and preeclampsia. The American Pregnancy Association recommends that pregnant women eat 25 to 30 grams of dietaryfiber each day
2. A HEALTHY SUBSTITUTE FOR LACTOSE INTOLERANCE PREGNANT MOTHERS
Milk derived from Tiger nut is a healthy option for those who cannot drink cow’s milk due to lactose intolerance.
Tiger nut milk is free from lactose, and hence anyone can drink this milk, which is rich in calcium and supports bone building and growth in young children.
This milk contains highest nutrition and fat content among all the other non-milk substitutes .
Calcium helps build your baby’s bones and teeth. The Institute of Medicine recommends 1,000 milligrams of calcium a day during pregnancy. Pregnant teens need 1,300 milligrams a day.
It can be hard to meet this requirement if you don’t include non dairy calcium rich foods like tigernuts.
3. RICH IN ESSENTIAL VITAMINS FOR FETUS AND MOTHER
Pregnant Moms need to eat essentially an alphabet of vitamins, including vitamin A, B-vitamins, vitamin C, and vitamin D. Vitamins play an important role in fetal development.
Vitamin A and beta carotene help your baby grow bones and teeth, flawless baby skin, and help with eyesight development. Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus.
While meeting their daily nutritional needs ,pregnant women must limit their intake of A vitamins derived from animals, which can adversely affect development. B-vitamins each have their benefits Making tiger nuts one of the perfect source of vitamins for mothers.
Vitamins regulate your nervous system and energy levels while pregnant , This aids in the formation of red blood cells. Vitamin C works to keep your body tissues undamaged, while vitamin D promotes strong bones. Vitamin E has multiple benefits, such as aiding in the absorption of vitamin K and muscle formation.
4. ENRICHED WITH MAGNESIUM TO AID CONTRACTION DURING DELIVERY
Research suggests that getting adequate magnesium during pregnancy can help prevent the uterus from contracting prematurely.
According to the Office of Dietary Supplements, magnesium is highly vital for the normal functioning of the body, as it is required to carry out more than 300 biochemical reactions in the human body.
Recent studies have revealed that 100 g flour of tiger nuts contains between 13 to 17 percent of magnesium, which helps to promote normal nerve and muscle function, regulates sugar, maintains blood pressure levels to normalcy, and strengthen bones, process protein and keep you healthy.
5. PLENTIFUL ARGININE FOR BLOOD FLOW DURING PREGNANCY
Hence benefits of tiger nuts in pregnancy cannot be over emphasized, however it should be consumed in moderation
IT HELPS IN INCREASE PRODUCTION OF BREAST MILK
According to Vanguardngr.com, a nutritionist Hajiya Jummai Abdul, advised that nursing mothers should eat a lot of tiger nuts for enough production of breast milk to satisfy their babies. She also said that the black specie of the tiger nuts is an excellent medicine for breast lumps and cancer. Tiger nuts helps to prevent fibrosis as well as blockage of the tip of the fallopian tube.